Why You Should Re-watch Your Favourite Shows & Movies And How It Benefits Your Health
Have you ever wondered why we always go back to re-watch our fav shows/series/programmes, rather than trying something new or different. There is an actual reason for this and here is why!
1.Shows/ Movies can bring back happy memories from the first time we watched them. They bring back nostalgia and are connected to your history. Everyone knows about the year their certain icon movies were released, or their first time at the cinema to see a movie.
2.They require less mental energy. You don’t need to give your full attention as you already know the plot and the characters names, and even the ending. So there is no worry about needing to keep up with whats going on. So even if you are feeling emotionally drained you can still enjoy it.
3.We also know how they will make us feel so we can use them to regulate our emotions. For example, we all know our fav feel good movie. So if you are feeling like you need a pick me up you can watch your favourite show/movie. Likewise, if you need a good cry then the perfect romantic movie will help you release all the emotions out.
4. When we are feeling insecure or uncertain they can offer predictability and safety. You can rely in them to go exactly as expected when you may have chaos in your life. New movies can be let downs if you haven’t seen them before. This can lead to negative feelings and disappointment. We’ve all felt this when a movie has a bad ending.
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