Doctors Explain Why You Should Never Hold Back a Fart
If you are embarrassed by breaking wind, you should know that it’s unhealthy to hold it back. Did you know that holding in all that excess gas can be bad for your health? Here are some common reasons why you shouldn’t feel bad about breaking wind.
1. Gas Builds Up in the Digestive Tract
When you hold in a fart, you’re trapping gas inside your body that was meant to be released. This gas is a natural by product of digestion—mainly from the breakdown of food and swallowing air. If it can’t escape, it builds pressure, leading to bloating, discomfort, and even pain.
2. It Can Cause Abdominal Distress
If you consistently hold in gas, it can stretch the intestinal walls, causing cramping, indigestion, and in some cases, chronic bloating. In extreme cases, this can even lead to complications like diverticulitis or intestinal inflammation.
3. Your Body Will Try to Reabsorb It
If the gas doesn’t escape out the usual route (yes, your butt), your body may try to reabsorb some of it into your bloodstream, which can then be expelled through your breath. That’s right—bad breath can sometimes be caused by trapped gas. Lovely, right?
4. It Affects Your Mood and Focus
You may not realize it, but trapped gas can lead to irritability, anxiety, and even affect your ability to concentrate, because your body is focusing on dealing with the discomfort instead of whatever task is in front of you.
Pro Tips for Managing Gas Naturally
- Chew slowly – Reduces swallowed air
- Stay hydrated – Helps food digest properly
- Eat fewer gas-producing foods before big events (e.g. beans, cabbage)
- Get moving – Physical activity helps move gas through your system
Everyone farts—an average of 14 to 23 times a day! It’s part of being a human (and eating fiber-rich, healthy foods like beans, whole grains, and veggies). So rather than being embarrassed, consider it a sign your digestive system is doing its job.
Of course, social etiquette matters, but if you’re feeling the pressure building, it’s healthier to excuse yourself and let it go than to suffer in silence. So next time you’re holding it in—don’t. Your body (and your intestines) will thank you.
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