The Hidden Danger of Cassava …World’s De@dliest Food K!lls More Than 200 People a Year But Millions Still Eat It
Every year, over 200 people lose their lives to what has been dubbed the “world’s deadliest food.” Yet, despite its risks, nearly half a billion people continue to consume it regularly. So, what is this potentially lethal food.
The Hidden Danger of Cassava
Cassava, a root vegetable widely consumed across the globe, serves as a key part of the diet for around 500 million people. Native to South America, it is now cultivated and eaten in large quantities in many countries, particularly in Africa, Asia, and Latin America.
Despite its popularity, cassava can be extremely hazardous if not prepared properly. The root, peel, and leaves of the plant contain toxic compounds that, when consumed raw, can produce hydrogen cyanide, a deadly substance.
The World Health Organization (WHO) reports that cassava poisoning is responsible for approximately 200 deaths annually, earning it the title of the “world’s deadliest food.”
The Science Behind the Danger
According to the WHO: “Cassava tubers contain varying amounts of cyanogenic glucosides, compounds that protect the plant against animals and insects. Proper processing before consumption can significantly reduce the content of these compounds. When high-cyanide cassava isn’t processed correctly, it can lead to acute cyanide poisoning and associated diseases.”
This risk is often higher in times of famine and war, where people may be forced to consume improperly prepared cassava. During Venezuela’s 2017 food crisis, some tragically lost their lives after eating bitter cassava out of desperation.
Safe Consumption of Cassava
While cassava has a dangerous reputation, millions of people eat it safely every day. The key to its safe consumption lies in proper preparation. Soaking cassava for up to 24 hours is one of the most effective methods to remove its harmful toxins.
In regions where cassava is a staple, its proper processing is vital to ensure that it provides nutrition without posing a deadly risk. When prepared correctly, cassava can continue to be a safe and reliable food source for millions of people around the world.
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