Numbness Or Tingling Sensations In Your Hands

Numbness Or Tingling Sensations In Your Hands

Have you ever woken up with numbness or tingling in your hands? You’re not alone, and the good news is, this sensation is usually not dangerous.

According to the Mayo Clinic, “Numbness alone isn’t usually linked to serious conditions like strokes or tumors.”

In many cases, numbness or tingling in your hands can be caused by something simple. One common reason is your sleeping position. If you sleep with your hands under your body, you might wake up with a loss of sensation.

Repetitive hand movements, like typing, writing, or using tools, can also cause this sensation. Over time, these movements can compress nerves, leading to conditions like carpal tunnel syndrome, which affects the median nerve in the wrist. If left untreated, it can cause permanent nerve damage, and surgery may be needed.

Another possible cause is a vitamin B12 deficiency, which is common among vegans and vegetarians. Vitamin B12 is found in foods like eggs, meat, dairy, and fortified cereals, or you can take it as a supplement.

Low levels of calcium, potassium, or sodium can also disrupt nerve signals, causing tingling. This often happens because of dehydration, certain medications, or other health issues. To avoid this, stay hydrated, eat nutrient-rich foods, and see a doctor if symptoms continue.

Chronic high blood sugar, known as diabetic neuropathy, can cause numbness, tingling, or burning in the hands and feet.

Nerve compression from issues like a herniated disc, neck spondylosis, or autoimmune disorders like rheumatoid arthritis can also lead to numbness and tingling.

Though hand numbness is often caused by harmless factors, if symptoms last, it’s important to consult a doctor.

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