Me: Let me sleep.
Brain: No, let’s stay awake and remember every stupid decision you made in your life.
Me: Okay.
I really really hate when I’m trying to go to sleep but my brain just will not switch off. It’s like my brain finds bed time the perfect chance to run through all the decisions I’ve mad in life and worry about how stupid some of them were. So then I am laying awake for hours on end disecting in all in lots of detail. Just awake thinking about how I should of done some things different, and how it may of turned out. I know full well I will suffer in the morning, and regret being up so.
Without a good nights sleep I’ll be tired and grouchy, but some nights I just can’t switch it off. No matter how hard I try to clear my mind, lay still and try to force myself to sleep. Some times nothing seems to work except going through the motions. The hard you fight to switch off the deeper the thoughts get. It’s not always deep stuff, I don’t have big life regrets. It’s just the stupid things that really don’t matter. I wouldn’t give them a thought during the day, so my brain brings it all up at night!
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