If You’re Not Using Castor Oil You’re Missing Out
Castor oil, derived from the castor seed, is rich in triglycerides and ricinoleic acid—two powerful compounds that make it an effective remedy for a variety of ailments. Known for its versatility, castor oil can be used both internally and externally, making it a go-to solution for many. Here are seven ways castor oil can benefit you:
Relieve Constipation
According to WebMD, castor oil taken orally acts as a stimulant to the intestines, which may help relieve constipation. However, it’s important to consult your doctor for proper dosage before using it for this purpose.
Hydrate Dry, Itchy Skin
Castor oil is excellent for moisturizing dry skin. Medical News Today mentions that castor oil contains a humectant, which allows it to draw moisture from the air. You can also make a nourishing lotion by combining 3/4 cup shea butter, 4 tablespoons castor oil, and 5 to 10 drops of lavender oil, Roman chamomile, or carrot seed oil. Whip them together for a smooth consistency and store in jars for daily use.
Cleanse Your Face
With its antimicrobial properties, castor oil can help prevent acne without clogging pores. To make a facial cleanser, mix 1 part castor oil with 3 parts safflower oil or primrose oil for oily skin. For combination skin, combine 1 part castor oil with 4 parts Argan oil, and for dry skin, mix 1 part castor oil with 10 parts Camellia oil.
Treat Acne
Ricinoleic acid in castor oil can help prevent and heal acne. For an acne-fighting mask, Good Health Academy suggests mixing 2 drops of castor oil, 2 drops of almond oil, and 1 drop of camphor oil. Apply the mixture before bed, leave it overnight, and wash it off in the morning.
Enhance Hair Shine and Growth
Some people believe castor oil can help make hair grow faster and healthier. Dr. Axe recommends a hair mask made from 1 tablespoon of castor oil, 1 tablespoon of olive oil, and the juice of half a lemon. Massage it into your hair, leave it on for 30 minutes, and then wash and style as usual.
Treat Fungal Infections
Due to its antimicrobial properties, castor oil may help treat fungal infections like athlete’s foot, jock itch, or ringworm. Mercola suggests warming the oil and applying it to the affected area before bed. Repeat nightly for about a week or until the infection clears up.
Reduce Joint Pain
With its anti-inflammatory properties, castor oil may help alleviate joint pain. Dr. Axe recommends rubbing it directly onto the sore joints and then applying a hot pack for added relief. This can be done twice a week.
While castor oil boasts many health benefits, remember that some people may be allergic to it. Always perform a patch test on a small area of skin before applying it more liberally. Who knew that such a simple vegetable oil could have so many helpful uses?
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