How to Keep Your Ears Clean For Longer
Having some earwax is entirely normal—it plays a protective role by guarding your ear canals against dust, bacteria, and infections. However, many people still strive for that clean-ear feeling. If you’ve been using cotton buds to achieve this, you might unintentionally harm your ears. Fortunately, there are healthier and safer alternatives to keep your ears clean.
1. Reduce caffeine intake.
While a cup of coffee can be a great pick-me-up, drinking too much caffeine may lead to impacted earwax. If going without your morning coffee feels impossible, consider seeing a specialist for microsuction earwax removal. At the same time, try cutting back on your caffeine gradually to help prevent buildup over time.
2. Stop using cotton buds.
Although cotton swabs seem like a quick solution, they often push wax deeper into the ear canal and can irritate the delicate skin inside. This makes earwax harder to remove and can even cause blockages. Instead, clean the outer ear gently with a small towel and a bit of soap and water during your regular shower.
3. Use olive oil.
Olive oil isn’t just good for your diet—it can also help maintain ear hygiene. Applying a few drops of warm olive oil into your ears once a week can soften the wax, making it easier for the body to naturally expel it.
4. Stay well-hydrated.
Drinking enough water each day benefits your entire body, including your ears. Proper hydration supports the natural self-cleaning process of the ear canals and may help reduce the risk of wax buildup.
5. Avoid cleaning the inside.
It may be tempting to clean deep inside your ears, but it’s usually unnecessary and can even be harmful. Unless you’re regularly exposed to a dirty or dusty environment, a daily shower and wiping the outer ear with a damp cloth is enough. The inner ear generally cleans itself.
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