Foods That You Should Eat Daily For Clean Arteries

Foods That You Should Eat Daily For Clean Arteries

The other day, my dad visited his doctor, who told him that he had high cholesterol. As we know, high cholesterol and high blood pressure are major contributors to clogged arteries.

Symptoms of Blocked Arteries

• Carotid Arteries: Plaque buildup here can lead to stroke symptoms, including breathing problems, sudden weakness, confusion, severe headaches, blurry vision, speech issues, and paralysis.
• Coronary Arteries: When these arteries in the heart become blocked, it’s called coronary heart disease (CHD). This can cause chest pain, known as angina, as the heart doesn’t get enough blood.
• Renal Arteries: Clogged renal arteries can lead to chronic kidney disease. Early stages have no symptoms, but as the condition worsens, symptoms like loss of appetite, nausea, tiredness, concentration issues, numbness, itching, and swelling in the feet or hands may occur.
• Peripheral Arteries: Plaque buildup in peripheral arteries (in the arms, legs, and pelvis) can cause pain or numbness, a condition known as peripheral arterial disease.

10 Natural Foods to Help Prevent Clogged Arteries

1. Curcumin (in Turmeric): This active ingredient in turmeric helps reduce LDL cholesterol and plaque buildup in arteries.
2. Garlic: Garlic supports artery health and can reduce the risk of stroke and heart attack by over 50%. It acts as a blood thinner, which helps prevent these events.
3. Ginger: Ginger has anti-inflammatory and antioxidant effects. It contains heart-protective compounds that reduce cholesterol and prevent plaque buildup.
4. Cayenne Pepper: The capsaicin in cayenne pepper can reduce LDL cholesterol and improve blood circulation, lowering the risk of stroke and heart attack.
5. Lemon: Lemon juice is great for your heart. It helps reduce cholesterol and prevent oxidative damage to the arteries.
6. Cinnamon: Cinnamon helps reduce risk factors related to heart disease and atherosclerosis.
7. Ground Flaxseed: Rich in fiber and omega-3 acids, ground flaxseed helps improve artery health, reduce inflammation, and lower blood pressure.
8. Fermented Cabbage (Kimchi): This probiotic-rich food slows the atherosclerotic process and may help prevent the development of atherosclerosis.
9. Sesame Seeds: Sesame seeds can help prevent artery blockage and lower cholesterol, triglycerides, and LDL cholesterol levels.
10. Pomegranate Juice: Rich in antioxidants and punicic acid, pomegranate juice helps reduce plaque buildup and supports overall heart health.

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