Eggplant The King of Vegetables But These 4 Types of People Should Avoid It
Eggplant is a delicious and nutritious vegetable, but not everyone should include it in their diet. Here are some groups of people who should avoid or limit their consumption:
People with Anemia or Iron Deficiency
The skin of eggplants contains anthocyanins, which can bind to iron ions and reduce the body’s ability to absorb iron. It can also affect the absorption of zinc and copper. Those with anemia or iron deficiency should opt for iron-rich foods like red meat and organ meats instead.
People with Stomach Issues
Eggplant has a cooling nature, and consuming too much of it may lead to stomach pain or diarrhea. Individuals with sensitive stomachs or digestive issues should eat it in moderation.
People with Weak Digestion
Due to its tough, fibrous peel, eggplant can be difficult to digest, especially for those with weak digestion. If consuming eggplant causes discomfort, peeling it before cooking may help reduce digestive strain.
People with Kidney Disease
Eggplant contains high levels of oxalates, which can contribute to kidney stone formation. Those with kidney disease or a history of kidney stones should avoid or limit their intake of eggplant.
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