Eat One Boiled Egg Every Morning For 2 Weeks & See What Happens To Your Body
Triglycerides are a known risk factor for heart disease. When you eat, any excess fat your body doesn’t need immediately is converted into triglycerides, which are found in both your blood and fat cells. Omega-3 enriched eggs, which contain fatty acids, can help reduce blood triglyceride levels. It’s important to note that only Omega-3 enriched eggs, or those from pasture-fed chickens, offer this benefit.
A study from Harvard University has shown that eggs may lower the risk of breast cancer, with the greatest benefit seen when eggs are consumed during adolescence. Later research also found that women who ate at least six eggs per week had a 44% lower risk of breast cancer compared to those who consumed fewer eggs. Additionally, the choline in eggs plays a protective role against breast cancer.
Each egg contains approximately 125.5 milligrams of choline, which is about a quarter of the daily recommended amount. Choline is important not only for heart health but also for brain function. It helps regulate memory and mood and plays a significant role in cognitive functions like visual and verbal memory. Choline is also involved in forming the membranes that surround your cells. During pregnancy and breastfeeding, it’s particularly essential for the baby’s brain development.
Eggs are rich in essential minerals like iron, zinc, and phosphorus, all of which are crucial for maintaining a healthy body. Zinc supports your immune system and helps convert food into energy. Iron is vital for various bodily functions, and women, in particular, need extra iron due to menstrual blood loss. Eggs are also a great source of iodine, which is necessary for the production of thyroid hormones, as well as selenium, an important antioxidant.
You’ve just read, Eat One Boiled Egg Every Morning. Why not read Confused Teacher Gets Frustrated By Student’s Dumb Answers.