Lifestyle

Did you know the daily amount of fibre adults should consume per pay is 30g! Here are 8 Easy Ways to Eat More Fibre.

8 Easy Ways to Eat More Fibre.

Did you know the daily amount of fibre adults should consume per pay is 30g! Common food sources of fibre are fruits, vegetables and whole grains. Although it is not always easy to include these in our diets as fast foods and sugary snacks are so readily available and easier to grab on the go. We need …

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7 Simple Rules of Life

7 Simple Rules of Life.

Here are 7 Simple Rules of Life. These are simple rules that everyone should know about. Make peace with your past so it won’t disturb your present. What other people think of you is none of your business. Time heals almost everything. Give it time. No one is in charge of your happiness, except you. …

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