Why You Should Avoid Leaving a Glass of Water Near Your Bed
Placing a glass of water on your nightstand might seem like a helpful reminder to drink first thing in the morning. However, keeping water near your bed might not be as beneficial as you think.
Debris can contaminate your water.
Leaving a glass of water uncovered overnight increases the chances of it being exposed to dust, debris, and even insects. Mosquitoes, flies, or other bugs might find their way into your glass, and you might not notice these invaders when you drink in the morning.
The taste of the water may change.
If you fill your glass with tap water, it likely contains chlorine, which is added for disinfection. Over time, chlorine will begin to evaporate, altering the taste of your water. This means the water may taste a bit stale if you’re used to drinking fresh tap water.
Your water becomes slightly more acidic.
When water is left out in an open glass, it can absorb small amounts of carbon dioxide from the air, which can cause its pH level to drop slightly, making it a bit more acidic. While this won’t harm you, it could affect the taste, making it less enjoyable to drink.
Your water becomes a breeding ground for germs.
Every time you take a sip, you transfer bacteria from your mouth to the glass. If you drink from that same glass later, bacteria will multiply in the water overnight. This increases the risk of drinking contaminated water, especially if it’s left unattended for hours.
It could pose a fire hazard.
Many people keep charging devices or power outlets near their beds, and spilling water on electronics can pose a potential risk for a short circuit. If you accidentally knock over your glass, the spilled water could endanger your devices.
It may disrupt your sleep.
Having a glass of water right next to you could encourage you to drink during the night, leading to frequent trips to the bathroom. These interruptions can disturb your sleep cycle, leaving you feeling tired and unrested the next morning.
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