The problem with many diets is that they focus on what you shouldn’t have instead of on what you should have!
Here are 5 Foods To Rev Up Your Metabolism so you blast more fat. Best of all, they taste good and become easy to incorporate into your diet.
Rather than being too strict on yourself and ditching all the sugary food and your favourite high fat foods, which is unrealistic and will be sure to make you slip up on the ‘diet’. You should first fill up on healthy fuel foods which can help you from feeling hungry and reaching for the junk.
Add these five things to your diet and see lasting fat loss
Lemon Juice
You may have heard of having hot water with lemon in the morning to support good digestion.
Turns out, a few tablespoons of lemon juice just before or during a meal may also help lower your blood sugar response from that meal. You might also have a glass of sparkling water with lemon juice during your meal or squeeze on some lemon onto your salad or your fish.
Cinnamon
What’s not to love about this delicious spice that helps balance blood sugar and improve insulin sensitivity? Cinnamon also tastes so darn good and helps curb your sweet tooth.
Kefir
Speaking of a sweet tooth kefir, or other sour cultured foods, can help zap sugar cravings. The sour taste of cultured or fermented foods kills your sweet tooth and feeds the good bacteria in your gut.
Too much bad gut flora means you can extract more calories from the foods you eat and store them as fat. Not cool! A popular kefir is made from coconut water, this is available in many health food stores.
Cayenne Pepper
Cayenne can help you burn more calories and curb hunger. You can also get the same effect with some hot sauce or hot peppers. Try adding a splash to a fruit juice, Cayenne can really provide that get-up-and-go morning kick!
Coconut oil and milk
Coconut oil and milk remain kitchen staples for everything from cooking to shakes. Both the oil and milk are antiviral and antibacterial, making them perfect to keep that good balance of good bacteria in your gut.
Have You Tried These 5 Foods To Rev Up Your Metabolism? What Else Would You Add To This List?
Source: http://www.mindbodygreen.com