10 Foods That Can Help You Look 10 Years Younger

Lifestyle
10 Foods That Can Help You Look 10 Years Younger

10 Foods That Can Help You Look 10 Years Younger

Who doesn’t want to look younger and live a long, healthy life. But sometimes it seems like such a chore with all the lotions and potions and skin rituals. So before you rush out and buy the next fad product to hit the beauty care market, why not take a look at these foods that can help. Not only will they help your outward appearance they will also do wonders for your insides too!

So here are 10 Foods That Can Help You Look 10 Years Younger

  1. Berries

Berries such as strawberries, blackberries, blueberries, and grapes all contain amazing antioxidant properties that can prevent or delay cell damage and can reduce joint swelling and pain. 

What’s more, Blueberries especially, are brilliant at improving cognitive abilities and could even help prevent urinary diseases, Alzheimer’s, and dementia.

  1. Citrus fruits

Citrus fruits are a perfect source of vitamin C and folic acid. These fruits help decrease levels of cholesterol and uric acid in the blood. Regularly consuming citrus fruits like lemons, grapefruit ect can help prevent circulatory problems, heart conditions, and diseases like gout which cause terrible pain in the joints.
It is also beneficial to drink lemon juice on an empty stomach to clean the colon and detoxify the body. Your body will absorb its nutrients first, and you will feel healthy and radiant.

  1. Carrots

Ever heard the saying carrots help you see in the dark? Well, while their not going to give you night vision, this vegetable is amazing for your eyes thanks to the beta-carotene it contains! Beta-carotene is a substance that the body converts to vitamin A and it helps the retina and other parts of the eye to function smoothly. Carrots can also protect the skin from photo-aging — premature wrinkling of the skin caused by exposure to UV rays. However, remember not to overcook carrots as this will significantly reduce the amount of essential nutrients and vitamins.

  1. Avocado

There has been a lot of hype around avocados lately, they are popping up on menus everywhere. And actually this new trend is not a bad thing. Eating one avocado a day is said to reduce cholesterol levels and supports the process of skin regeneration, which in turn helps to keep a youthful complexion. Avocados also provide your body with vitamin C, potassium, and antioxidants, and it is rich in folic acid, all of which are key to a healthy body and skin.

  1. Garlic

We all know that garlic is good for you. It is a powerful weapon to help kill most infections if used properly. It has fungicidal and bactericidal properties that make this anti-ageing super-food one of the best natural antibiotics. Garlic is also great for bringing balance to your cholesterol, improves blood circulation and hypertension.

6. Dark chocolate

Now this is the one we have all been waiting for, who said all chocolate is bad for you? Dark chocolate contains at least 75% cocoa which is rich in antioxidants such as flavonoids that help your skin protect itself from UV damage and improves your skin’s hydration and thickness.

  1. Tomatoes

Tomatoes are loaded with vitamin A, vitamin C, and folic acid. Lycopene, the agent responsible for giving ripe tomatoes their red colour, is an antioxidant 14 times greater than the resveratrol found in red wine. So put down the win and start adding tomatoes to your daily meals.

It protects the skin against UV radiation which is key in helping to keep a youthful appearance, and also has a great effect in the prevention of cardiovascular, degenerative, and infectious diseases. 

8.Olive oil

While too much oil on our food is not good for us, olive oil can be used as part of a healthy balanced diet and is also a worthy addition to your skincare routine. It’s one of the major sources of alpha-linolenic acid which prevents ageing by keeping your skin hydrated and toned. Try applying a few drops of olive oil around your eyes at night just before you go to bed. You will be amazed at the results. It will make your skin smooth and moisturised and decrease the appearance of fine lines. No rinsing required.

  1. Oily fish

Fish are renowned for being a great source of Omega 3 fatty acids which help cell regeneration and keep cholesterol low. This is also very good for skin care and helping you look younger as they reverse and prevent the oxidative damage that comes with age.

  1. Turmeric

This is a hidden gem. Turmeric is commonly found in powder form and is used as a seasoning. It may not be in everyone’s kitchen cupboards, but it should be! Turmeric is gaining popularity due to its anti-cancer, digestive, and anti-inflammatory properties. Turmeric slows the ageing process, gives you energy, and lifts your mood in times of stress. Whats not to love! 

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